Riveter Run

On Labor Day, I dressed up and walked 3.1 miles around Cape Cod (slow intentionally to be a tourist) as part of the Riveter Run virtual event.

As some of you know, my grandmother is a Rosie (worked during WWII). She is also the MA chapter president of the American Rosie the Riveter Association.

Here’s our family of 3 stopping for a caffeine break

In the pandemic, I’ve been having trouble getting my fitness in – so what works for me is being active as a family.

Walks around the zoo, aquarium, outside, etc – still count as activity, even if they’re at toddler speed.

Here’s hoping next year on Labor Day it will be safe to host a bell ringing honoring the Rosies again.

Stop the Stigma 5K

One mile of my 5k walk (before my phone ran out of battery – oops)

May is mental health awareness month.

I am a firm believer in the “mental health is health” movement.

I am also a proud Major Depression survivor.

That doesn’t just happen and therapy and medication are what helped me. Whatever helps you – get help! Don’t suffer in silence.

Stop the Stigma 5k benefits Interfaith Social Services and their mental health counseling. This is the first time the event had to go virtual – due to the COVID-19 pandemic. I raised $350 and if you would like to donate, visit interfaithsocialservices.org

I walked on Monday of Memorial Day at Abigail Adams Park in Weymouth. My husband and daughter joined me for some of the walk.

The walk was scenic but a bit surreal due to being in a pandemic still!

Unseasonably cold in May
Coronavirus safety sign
Wait for me Mom!!!
Flowers and water view

I’m glad I am back being active and it’s great to have my daughter involved. (She turns 2.5 this month! I feel like I blinked and time jumped.)

In my work life, I got a new nonprofit fundraising job a week before MA issued their stay at home advisory in March. Working from home (part time) with my daughter home too requires a lot of scheduling around her sleep – but our family of 3 is getting through fine. We’re grateful.

Brooks Bra Bash

Did you know, “sports bras should never celebrate a birthday”?


I headed to Brooks Bra Bash at Marathon Sports in Boston to get a free sports bra fitting from Brooks.


Since having a baby, I had no idea what my bra size is.

Can’t get back to getting fit if I don’t have workout clothing!

Thanks to the fitting, I got an awesome comfortable, new sports bra from Brooks that has enough compression that my large chest won’t bounce when I run!

Thank you to Marathon Sports for hosting!

I’m not even 5k ready post baby, but maybe I’ll get to marathon shape some day.

Opinions are my own. I was not compensated. Just a happy customer!

Marathon Weekend in Boston

I love Boston Marathon weekend in Boston.

The whole city celebrates!

The residents of MA get extra friendly and help lost tourists and runners and their families visit Boston.

On the Saturday before the marathon, my husband & I headed to the free fitness expo.

Be Boston

I’m wearing my shirt from the BAA 5K on Boston Marathon weekend in 2014

At 2:49 pm there was a moment of silence at the expo in honor of the marathon bombing victims from 2013.

We walked along Boylston Street (Marathon Finish Line) and everything was decked in Boston Marathon colors of blue & yellow.

Another way the city remembers is One Boston Day.

One Boston Day

After the expo, we wandered around the city – catching Pokemon and enjoying the warm weather.

We’re spoiled by how walkable Boston is! Instead of hopping on the subway near Copley Square, we walked up Comm Ave & through the Public Garden to take the subway from Park Street.

I walked 11,433 steps that day – about 4.77 miles.

I took a few other photos on the walk, so we’ll see if any make an appearance for the photo blogging challenge this month.

One of my friends jokingly calls marathon monday, “I’ll totally run a marathon next year!” day. Spectators, myself included, get inspired by the Boston Marathon runners.

For me, it’s the charity runners that inspire.

I like the idea of fundraising for a nonprofit, but I am not a fan of running.

I have a feeling my 10 hour Boston Marathon route time from the Jimmy Fund Walk will be my personal record.

Congratulations to all my friends that ran the Boston Marathon!

Below are just a few of their stories.

Dani ran for Teddy’s Team fighting stroke

Meagan ran for the Last Call Foundation – in honor of fallen firefighters

Hayley ran for the Leukemia & Lymphoma Society (The back of her shirt said “F*ck Cancer! When it gets tough, remember why you’re running”)

Alain completed the Boston Marathon, while on crutches – He’s also the founder of RACE Cancer Foundation. RACE Cancer Foundation gave out free sunscreen at the Boston Marathon start line.

Fundraising for RACE Cancer Foundation

I’ve written here before about being on the board of RACE Cancer Foundation.

On Wednesday morning, I had the privilege of touring a cancer research lab at Mass General Hospital that got funds from RACE Cancer Foundation.

Thank you to Dr. Nabeel Bardeesy for the presentation on your work and tour of the lab.

It’s very cutting edge work that could end up curing Cholangiocarcinoma (bile duct cancer). They’ve already discovered that cancers that have an “unknown primary site” are most often actually this type of cancer.

I’m fundraising for RACE Cancer Foundation: https://www.crowdrise.com/race-cancer-foundation/fundraiser/daniellekempe

Will you support me with a donation?
Thanks to donors like you, RACE Cancer Foundation can support research and supply free sunscreen in hopes of preventing sun exposure caused cancers.

Thanks to everyone who’s already donated for bringing me to 25% of my fundraising goal raised!

Race Cancer 25%

New Balance Girls Night Out Boston – September

Last week, I attended New Balance Girls Night Out Boston.

Each #NBGNO offers 2 workout options – a fitness class, or a run.

Sadly for me, the class filled up, so I was stuck on the run.

Now, I’ve written before about not feeling running is for me. I was seriously considering just going home, but a few friends also at the event urged me to run.

I warned the pacers that I’m wicked slow and was concerned I’d be left behind. Luckily, my friend Maggie was there and took the run slow with me, because guess what happened?! Despite many assurances from the running group, I was left behind. Maggie ended up cutting the route short for me, and we were the 1st back at New Balance.


I need to figure out how to get to New Balance early on future Girls Night Out events, so I’m sure to get a spot in the fitness class.

Thank you to New Balance for your focus on women and creating the free Girls Night Out fitness program!

New Balance hosts GNO events all over the US so check the New Balance Girls Night Out to see if there’s an event scheduled near you. Be warned, the event spots go quick for this free event series, so registering as soon as the event registration opens is a good idea.

Race Cancer 5k – Finishing Last

Last night was the July race in the Race Cancer Foundation summer 5K series.

I was the last person to finish, but I’m OK with that. I finished when I didn’t want to.


The whole time I was thinking, “why do I still sign up for races? It’s been 2 years, I’m still mostly walking and I don’t like running!”

One of the co-leaders of November Project Boston asked on his personal facebook the day of the race, “Are you a person who hated exercising but fell in love with the community because of the people at NP?”

I answered a resounding “Yes! Oh my gosh. I still don’t like running or climbing stairs but I show up at NP because of the amazing community!”

So, I showed up last night to support a great nonprofit (Race Cancer Foundation) and represent November Project.

I’ve been told by other runners to just stick with running and I’ll learn to enjoy it, but I’m no where near that enjoyment yet – or ability to even run for a full mile.

Maybe last night was just a bad race for me, but I want to keep this blog real.

I’m signed up for 4 more 5k races for this year, but I’m not planning to add any more to my schedule.

Readers that run – have you ever felt this way?

Should I just give up trying to get into liking running and switch to other group fitness activities that I enjoy?

Equinox Run Club & Run Stronger Seminar

Last night, I went for a run with Equinox Franklin Street Run Club followed by a Run Stronger Seminar lead by trainer David Cheal.

The run club was fun, but my legs were not happy with me, so I walked most of the 3 mile route. It was a pretty route though, by the aquarium, into the north end, and back.

I joked with Kristen, a leader of the run club, that I had “new year’s resolution syndrome” in the wrong month & my body was mad at me for working out every day that week, when I normally take rest days. Oops. Readers, remind me of this when I have the urge to over-schedule myself again! It’s tough when summer hits and there are so many free outdoor fitness opportunities to be a part of.

Luckily, I was not left behind and still got 3 miles in.

The post run Run Stronger Seminar lead by trainer David Cheal was great. He’s an advocate of training schedules that include rest days from runs & separating the days you run & days you strength train.

He quoted Scott Murr, co-founder of Furman Running Program, “Run less run faster”.

He also showed us how to look for common running injuries developing and what exercises to do to try to fix the problem before it stops you from running.

Thanks Equinox for a wonderful night!

And for those of you in the Boston area looking for a run club to join, Equinox Franklin Street’s run club runs every Thursday at 6:15 PM (warm ups at 6) and you don’t have to be a member to join them. They have many different paces and run 5.5 mile, 4.4 mile, 3.8 mile, and 2.3 mile routes. The routes change every week, and the maps are shared before the run.

Race Cancer 5k – 6/18

I had a great time last night at the Race Cancer Foundation 5K June Summer Series race.

The route was around the Chestnut Hill Reservoir and it was lovely!

I’m looking forward to the future Summer Series races there. (I got a seasons pass for all the races in the series and you should too!) Our next race is July 9th. Register at http://racecancer.org/#summer

Before the race, I read a great article from Runners World: Dead Freakin’ Last…And Proud of It!

Since I’m still a run/walker – I’ve been last at races before and the article really resonated with me.

So, last night I started to walk to my car (twice) and saw runners that were struggling to finish the race.

I thought of the “Race Angels” mentioned in the Runners World article and asked the ladies if they’d like company to run the last quarter of a mile with. They both happily accepted.

The woman that was actually last (both women thought they were the last participant coming in) was walking with tears streaming down her face when I found her. I made sure that it was just emotions and not needing medical attention – then I ran ahead to the finish to ask them not to close since one more participant was on her way in. It was about 54 minutes after the race start, so volunteers were beginning to take banners down.

Then I ran back to her and ran with her towards the finish. Once she finished – she was beaming! It was her best 5K time ever! Way to go setting a PR!!!!

I had a great time sweeping the race and may see if this is a task I can officially take on in the future. (Following the last runner & letting the race organizers know when we’re close to finish.)

And before you think I’m a total crazy person (I am on some things, but not this), I’m on the board of the Race Cancer Foundation and the Summer Series 5ks are our races. That made me feel a little more responsibility to make sure the back of the pack participants have a great race experience too.