Blog and Fly at Flywheel Boston


It’s no secret that I used to think spin classes weren’t for me.

Then I discovered Flywheel in Boston.


Their spin classes were so good that they convinced me that not only were spin classes something I could do – I actually enjoyed them!

Flywheel is my favorite spin studio!

On Saturday, I joined some bloggers from Blog & Tweet Boston for a #BlogandFly free class. I brought my friend Maggie with me to try out her first Flywheel spin class.

We both had a great time and a good workout.

The class was lead by Catie Macken. She was encouraging and kept the class up beat.

Great #flywheel spin class with #blogandtweetboston #bloggersgetsocial I brought @ohthatmaggie for her 1st flywheel class

A photo posted by Danielle Kempe (@gettingfitinma) on

To  my pleasant surprise, I found out that anyone who brought a friend that was new to Flywheel got a free class – so thanks Maggie for that!

The bikes are arranged in a stadium configuration so seeing the instructor is no problem. Also, you pick the bike you want to ride at check in, so there’s no jostling with other class attendees to get to bikes when the doors open. They also have gel bike seat covers available for free, in case your behind isn’t used to spin/cycling.

The spin equipment at Flywheel is actually comfortable! Spin shoes that clip in are provided as part of the class fee. There is an the electronic board on your bike that showed the resistance level, your Revolutions Per Minute, and how much current you’ve generated. After class, you’re e-mailed your stats, so you can compare your classes to see if you’re improving.

After class, we were treated to salads from Sweetgreen, and they were delicious!


A huge thank you to Flywheel Boston for hosting us!

I’m looking forward to spinning with you again soon!

Turnstyle – Kendall Square


Last week, I took an awesome spin class lead by Caroline Earle, Trendy Trainer, at Turnstyle Cycle in Kendall Square.

Here’s what I said about Caroline in my Dunwello review:


I took a spin class with Caroline at Turnstyle and LOVED IT.

Caroline kept the energy level of the class high and everyone seemed to enjoy it. The music was all timed that we should be spinning to he beat.

Caroline made sure to encourage all the riders specifically by name. (Either they’re regulars or she read the seating chart for the class. Either way, I appreciated the personalization!)

Turnstyle uses Real Ryder bikes, which move from side to side unlike traditional spin bikes. So moves in this spin class often incorporated turning & standing sprints had a lot more core work that usual with a rider trying to stay steady as well. 

I’d definitely recommend a class with Caroline and look forward to many more!

Thanks to Caroline for inviting me to try her class.

Because the fitness blogger community in the Boston area is a bit of a small family, I saw Caroline later that week at New Balance Girls Night Out Boston.

Flywheel – A Tale of 2 Spin Classes

What a difference a week makes!

I’ve taken spin classes on Thursday night for the last 2 weeks at Flywheel Boston.

Last week, the AC in the studio wasn’t working. I felt faint from the heat and left after only 2 songs.

This week, I called ahead to confirm the AC was working & they said it was. Then horrible traffic hit & I was running from my car to make it to class. Just as I was finished adjusting my bike, the lights turned off & class started.

Well, I may have found the secret to feeling like time in a spin class has flown by. Since my body was coming down from “you’re not going to make it” stress, I used the adrenaline to push myself through class. I was surprised when we got to the last song with how well that worked for me! (I’m not trying it again intentionally though. I’m one of those people who likes to be early for everything, so when I run late I seriously stress.)

Here are my stats for the 2 classes:

Flywheel 2.12.15A bit of a difference compared side by side

I’m still trying to use my pre-paid classes before they expire on March 1st, so I’m signed up for a 7 PM spin class on Monday (2/16). Let me know if you want to join me! Your first class at Flywheel is free, so just call them to reserve a spot.

Flywheel Spin Class on January 1st

Fly 2015

On January 1st, I started 2015 off right with a 60 minute class at Flywheel in Boston.

The instructor, Catherine, was very motivating. Her playlist of “best songs of 2014” helped me power through when songs that reminded me of November Project played. (Turn Down for What & Uptown Funk)

Here are my stats for the class:

Fly1.1.15I have a 6 classes pre-paid for Flywheel Boston, so I plan to work in spin classes in my workout routine for early 2015. (The classes expire March 1st.)

I know some of my readers are also Flywheel fans – so let me know if you’d like to attend a class together!

(My schedule works best after 7 PM on weekdays or anytime on weekends.) Depending on the timing, I’d be open to grabbing a bite to eat after.