Quincy Police recently offered a 2 day women’s self defense class. I’m so glad I attended!
It was a great refresher of the skills I learned from a Rape Aggression Defense (R.A.D.) class I took back in college,
The second night we tested our skills against the cops in the red man suits acting as attackers.
I cried at how many Mom’s and daughters were taking the class together.
According to one of the instructors the most dangerous time in a woman’s life attack wise is pregnancy thru the first year of your child’s life.
I took the class to be sure I stay safe and get home to my 5 month old. Also want to be safe when baby and I are strolling.
Quincy Police will be offering this free course again in September & I’d happily take it again if any of you reading want to join me but don’t want to take the class alone!
I’m also going to be taking the pepper spray training class offered by Quincy PD in September as well.
Getting Fit in Massachusetts 