It’s hard to believe it’s October in MA and I was able to take an outdoor yoga class on Tuesday night – wearing short sleeves & capri pants! There is a unseasonable warm snap happening this week which is awesome – and I’m making the most of it!
Julie Starr-Wood from JSW Nutrition lead us both in the yoga class and nutrition discussion post work out.
Both the workout & nutrition discussion felt really needed to me and the timing of this on the same week I’ve starting using Fitbit to track my food & activity was perfect. I joked with Julie that I’m a “recovering Weight Watchers member”. She mentioned limiting fruit as part of a healthy diet (due to the high sugar content) and that runs very counter to WW’s “free fresh fruit” mentality. Julie’s approach to nutrition and exercise seemed very reasonable to me. She’s anti the food fads of “Superfoods” and “Juice Cleanses”. She stressed trying to eat local food as much as possible and that eating “organic” doesn’t mean much so it’s not worth putting local farms out of business that can’t afford to get an “organic” seal for their product.