Today was my first Monday workout with November Project. Monday mornings are #DestinationDeck and their location changes weekly.
This morning we were asked to gather at the Chinatown gate at 6:25 AM sharp.
I can’t make my normal NP workout day of Wednesday this week, so I switched my schedule to be able to join the workout today.
The workout was split into 3 stations:
1) do 5 burpees while facing the Chinatown gate
2) sprint to the next location to do box jumps on a stone bench (I modified this one to just do step ups.)
3) bear crawl a few feet – then you start the cycle over again.
Monday NP workouts are short but intense.
It was nice to see so many familiar faces this morning and get a great workout in with all of you.
I’m on the top right background of this photo – burpee station