November Project – Week 11 – Destination Deck – Chinatown

NP_8.11.14_group

Today was my first Monday workout with November Project. Monday mornings are #DestinationDeck and their location changes weekly.

This morning we were asked to gather at the Chinatown gate at 6:25 AM sharp.

I can’t make my normal NP workout day of Wednesday this week, so I switched my schedule to be able to join the workout today.

The workout was split into 3 stations:

1) do 5 burpees while facing the Chinatown gate

2) sprint to the next location to do box jumps on a stone bench (I modified this one to just do step ups.)

3) bear crawl a few feet – then you start the cycle over again.

Monday NP workouts are short but intense.

It was nice to see so many familiar faces this morning and get a great workout in with all of you.

NP_8.11.14_me

I’m on the top right background of this photo – burpee station

Advertisements

One thought on “November Project – Week 11 – Destination Deck – Chinatown

  1. Pingback: Reflections on 2 years of November Project Boston workouts | Getting Fit in Massachusetts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s